Go-go Aerial Goreblot

Life is like a continuous adventure of fleshing out perspectives, self, and belief systems. One moment you’re so sure of your path and have your sights on something, another you’re lost in all the distracting details of decision making and prioritization. Your views get snagged on the cloth of another’s belief systems only to be ripped away again, and you find yourself mending that tear so it won’t completely scrape your ego. Through the process of that mending, you find your ego waning as a hidden love for the process emerges. The steps of enlightenment, humbled by thoughts gathered and released, letting go and dissipating. Knowing that you don’t have to hold on so tightly, it’s not going anywhere, it may just change. And it will change, and you will change if you let yourself. You really can change if you want to.

Many times we’ll come across challenges of other people’s perceptions and we’ll have to navigate accordingly. Our internal worlds sometimes evolving faster than the outer and it may seem like that outer world is moving at a snail’s pace. It’s remembering the power of thought and energy and keeping those in check that could be your saving grace. You are your thoughts and what you release is what is exchanged, a vibration of a certain frequency that either draws someone near or pushes them away. Similarly to what you digest through your body, something of a low nutritional vibration is going to deplete your energy source and what you consume may drive YOU away from your own mind and body – fog, brain fuzz, negative emotions, confusion, illness, dis-ease. Being aware of what you consume spiritually, mentally, and physically takes practice and commitment. It is work, but often we misconceive this work as a gift that someone else may have and not us, we may believe that it’s only the privileged that have access, the privilege of time and money, the privilege of strength or genetic make-up. But it’s that very perception that gets us into trouble, as we get wrought with comparing ourselves to others when we haven’t got a single clue where that person comes from and what their experiences have been and what they have to deal with. We are so assumptive. We cling onto the coat tails of so many beliefs that drag us along mercilessly, as victims of our own egos. If I believe this, this is what it means for me, therefore I am this type of person and not that, because to be that type of person would be lunacy. To consider that information, when so many other things have been mythically debunked, I’d be silly, I’d be a fool. And no one wants to be a fool.

What information do you instantly shoot down? and why? What facts do you think you actually know and what’s made you believe them? Have you experienced something first hand? have you seen it broken down molecularly, tested it out in experiments of your own? or was it something you heard from a source? is it a trusted source?

Investigative curiosity is a type of empowerment. Try wielding your own answers and results. Why just take some other source’s word for it? Let’s see what your guts have to say.

A little while ago, I asked you to choose your animal of flight…

So let’s see what their messages are!

If you chose 1. Opalite Owl…

It is time to raise your vibration. What does that mean exactly? According to the opalite owl, it’s shedding previous knowledge that has been sticking on you for quite awhile. It is time to evolve to something higher. This may mean a higher education, not necessarily in schooling, but the type of education that has you reaching and struggling at the tip of your brain, increasing connections of awareness, creating new links, new avenues, new streams.

This is also a time to nurture yourself and let yourself be drawn to nurturing things. Cultivate a collection of therapies that work with your senses. If you’ve been drawn to sounds lately, music, you’re feeding your auditory sense – what sounds lift you up? What sorts of instrumentals have you dancing on the wires of your internal mind?
Consider your other senses. Have you paid attention to what you’ve been smelling lately? Do you stop to smell flowers? cook to create nostalgic flavours in the kitchen? sip in the aroma of the coffee bean in the mornings to stimulate and awaken your soul? or the lovely fragrance of a selection of floral herbal tea?

Your well aware of touch at the moment, your hands are feeling the grit and grime. The daily grasping of physical things. A wet shower, the sticky sweat, a dry clean sock. And your eyes see an overwhelming amount of pictures and views on the daily, almost too much to process, your brain scrambling to file away what’s important, what can be glimpsed at and what you need to come back to.

But let’s get back to smell. It enters you in a visceral way, it toys out your memories, it also creates new ones. Play with this, play with nurturing ways to use scent to empower and enrich your soul – try a bubble bath with an essential oil, buy yourself some flowers or better yet, get outside somewhere with surrounding trees, and breathe.

Have a listen:

If you chose 2. Bat…

The night sonic, throwing a pitch. Wichita? A night time channel, where blindness is in the day. Trust, let go. All these posts and memes you read everyday, telling you to be mindful, and aware etc. etc. all that buzzword bullshit. It has merit to a degree, but the medium in which it’s delivered is washed down by a backlit screen with some randomly picked googled image with some serenity script font feeding you supposed words of wisdom passed down from a quote of a philosopher, extracted and out of context of some dead white guy’s life. Some dead person you heard of and were taught that they were notably and historically smart and have added to our human history in some kind of way.

Then that meme gets washed over by someone’s status, a humble-brag of their day and how awesome it was, you click “like” and move on. A post of an article on the benefits of some vitamin and how you should be getting more sleep as you read it passively staying up late on your laptop in bed, chewing on the inside of your mouth.

You are sucking on lifeless posts, you catch a glimmer of some knowledge and know and pass on the meme and pass on the information, but you move by it so fast, how much time did you actually let yourself digest this information before moving onto the next? And did this source actually give you some nourishment?

The bat carries itself around easily in the dark, navigating with echo-location. You need to get out and flutter about, use your voice and hear it echo, hear what vibrations come back to you, feel where the sound is, feel and hear where your night nutrition lies. You need to be the voice of your own stirrings for a while. The bat suggests you go schmooze, come out of your cave and try going to some kind of show enriched with the culture of your interests, or try something new. Meet-ups, classes, trying something new so your old doesn’t crust up in a batty cave.

To help combat the overstimulated battiness, have a listen:

If you chose 3. Winged Panther….

Prrrraow! The cat with wings with a sizzling purr, and a gargling growl. A surface animal with flight tendencies, as when things get tough on the ground, it’s made easy to fly away and go to higher surfaces. You may be on the defence lately. Defending your stance, licking your wounded ego. You’re embarrassed you don’t always land gracefully. But tell me, how many other flying cats are around like you?

Slinking from a certain kind of confrontation, being coy, expressing an old pattern. Teasing the silky strands from that ball of silky yarn, toying with it, seeing what will happen if you pummel it and then shooting off when it becomes a bit of a mess.

Everybody has a certain genetic disposition. If you spit in a cup and send it off you can get alls sorts of graphs and percentages telling you what you are likely to be prone to or what type of disease you could be vulnerable to. These statistical facts don’t mean you have the disease, just that you could be vulnerable to it. Once you express an aspect of yourself, you can tease that part of your genes out and activate it. Say, you have a genetic disposition to alcoholism, yet you never touch alcohol. Does that mean you’re an alcoholic? Say you have the genes that say you are most likely to be a smoker, but you never touched a cigarette, does that mean you’re a smoker?

What genes are you aware of in your family that have been teased out because of environment? How did a cat like you sprout wings in the first place? and is it really that hard to land after you’ve taken flight from the ground? You may have wings, you may be stumbling around, but know that even if it’s not graceful, you can still land and have your feet back on the ground. What you express and tease out can be seen, and you have the power to tidy it, you are not a victim to your disposition. With the power of your thoughts, you can land gracefully, take a moment to relish it and curl up in a cozy ball on the hilltops.

Hey hey hey, who am I to pass judgement that way:

And with that, my flighty creatures, I hope you land well wherever you are in your life. Whenever you need, the Doc is here for you.

Love and Guts,
Doc Goreblot

It was a Goreblot Hiatus

It’s been a long time coming to return. The longer I left it, the more guilt that built up and the more procrastination that proceeded because I left it too long. I also have been doing other things and for some reason I feel the unmindful need to save precious brain and body power when I have many activities going on. It’s the unspoken expectations I put on myself once I start pursuing a project. Momentum builds and with it, fear? or laziness?
I really do enjoy doing weekly Goreblots, so there is no excuse that I can conjure that would be satisfying enough in my mind. But perhaps that is my inner perfectionist drill sergeant speaking.

Implementing new habits and lifestyle changes is challenging. To train the brain to follow suit takes a bit of time, it takes time to adapt and ease off the grip of old thoughts and beliefs and habits. It takes practice to be mindful of yourself and what’s happening within as you make these changes. It’s often easy to aim for the superficial changes, the ones you can share right away and gloat progress. There’s nothing wrong with sharing, as long as you remember to come back to yourself, and really key into yourself internally. I made a lot of changes and adjustments to my diet recently and I have been working on it since January this year, 2016. The more I read, the more I learn and have to figure out ways to adjust again and then again. The frustrating beauty lies in the fact that there’s no one way to be set, there’s not going to be one way that works. There is going to be layers of things that work in different ways and overlap. If you start focusing on one thing and it grows to this hyper-focused obsession, you are going to miss the other valuable things that may help on the sidelines. It’s consideration for all the other things that play into your sphere and make things connect and happen for you. It’s playing the role of being your own scientist to your own mind and body. As a scientist, you need to be open minded, open to the fact that variables happen and there will always be another thing that will challenge your notion of what you thought was a standstill truth.

I continuously learn how organization is important for me, and how clear intention helps guide me to my goals and the more clear and honest I am with myself, the easier it is to set up the steps to get there. I’m starting to get out of the vagueness fog and making more firm decisions which is a big challenge for me! Help should never be too below anyone, and it takes a brave soul to ask for it as well as being aware and truthful to yourself when you truly need it. I found another way to boost motivation and attain goals is connecting with sources in a community that you feel you represent. Finding your people, your cult, club, group, society etc., will truly enrich your experience, deepen your understanding and broaden your perspective inevitably and naturally. You’ll find that once you’ve found your people, you’ll find an ease in being vulnerable to each other in what you share. You’ll find the world open up a little more in different areas of your life the more you pursue this and open up yourself.


The physical body as it is, is designed to heal itself. When the brain/mind is at dis-ease, the body reacts and vice versa. To implement change for the mind in habit and/or mental health, prescribe gradual shifts and changes with care, as you would if you were to begin a workout program. Set short term and long term goals, take measurements – in the case of the mind, journalling would be an excellent way to do this, talk to someone to help with your perspective and walk through the snags you encounter, and foremost, be gentle to yourself as you make these small adjustments. Also, an important key is to find that commitment to follow through, and often this is in goal setting and support systems. Being held accountable in some kind of way can drive you to the next steps when you’re ready. And what are some simple ways to get started? I recently discovered the beauty of a simple routine can do wonders for headspace and these simple actions for me are; making the bed and cleaning the dishes right after I’ve dirtied them, cleaning as I go and tidying. Very simple actions, but it has helped create space in my mind for more time to focus on the things I really want to crack down on. It’s a transferable practice as they metaphorically or however you want to put it, relate, in that you take care of business now, you will have less to deal with later and it won’t build up and it will also feel more satisfying and rewarding that it is done. Putting yourself into the act of these simple routines that nourish you and your surroundings will feel like magic and it very well can be.

Take in mind the simple thought that once you start and do something you can then ask yourself, “If I can do this, what else can I do?” or take it from improv (I’ve been taking classes) and take the notion, “If this is true, what else is true?” and a whole world of possibilities will start to open up for you.

Up next: a long overdue public Goreblot 😀

Love and Guts,
Doc Goreblot <3